I am not sure whether this has anything to do with my eating or if I have a cold, but yesterday I slept from 4.30pm until 9am this morning. I just got back from dragging myself around the park with the dog and I'm shaking. I didn't do well at all food wise yesterday, I had some Ensure intake but the only solid food I had was a banana. About the same so far today, a bit of fruit and Ensure. I'm going to have a proper dinner tonight.
I think the reason that my restriction is so severe is that I have seen no movement down on the scale. It's ridiculous because I know much of it is water retention and very much biological, and I don't NEED to lose more weight, in fact maintenance should be my goal. I guess I'm scared to be maintaining at the amount of food I'm taking in, because what happens when I eat more? I'm stuck.