I think I need to take care of myself this evening and tomorrow. If I can forgive myself for this slip up then life will be much easier. I guess every time I pick myself up off the floor there is less of a way to fall and I fall less often. Progress, my friends.
Doesn't mean I'm not having a hard time sitting in my body right now. Yuck. I realise a couple of days of normal eating and my stomach won't be hard and bloated. Shame my distorted brain can't figure out how to believe this information.
So tomorrow - nutritious food and gentle exercise.
Be kind to L day!